Are you preparing your diet plan for a marathon? Do you want to know what foods and how to take this lightly? Then I can assist you with that.
Diet means a special course of food to which one restricts oneself, either to lose weight or for medical reasons. Marathon is a long train to take along, so it really needs condition mind and body coordination. Physical and vigorous training is not enough to build strong stamina; you need to support a diet plan. Diet doesn’t mean that, you won’t eat daily. It simply means choosing the right amount and kinds of food you eat at a time, to hit your goal in working on your endurance.
Established the time of what food is suited for you and for our diet plan.If you want to have and effective diet plan you need to take the standard number of sleep per day for at least eight hours a day, to make it tangible and effective. Diet needs self discipline you need to motivate yourself and focus on your goals.
Check this article to read more about more nutrition tips for runners.
Image Credit: Diet by Moyan Brenn, on Flickr
Diet means a special course of food to which one restricts oneself, either to lose weight or for medical reasons. Marathon is a long train to take along, so it really needs condition mind and body coordination. Physical and vigorous training is not enough to build strong stamina; you need to support a diet plan. Diet doesn’t mean that, you won’t eat daily. It simply means choosing the right amount and kinds of food you eat at a time, to hit your goal in working on your endurance.
- Breakfast is very important; you need to eat foods that are rich in carbohydrates such as cereal and bread. An hour before or after your main course, eat fruits that are rich in protein such as banana, it detoxify and cleanse wastes in our body. During lunch time it is advisable to take foods more on carbohydrates such as poultry and green leafy vegetables. For you snacks you can have some cereal or nuts. During late days you choose pasta and potato that are good source of carbohydrates. Carbohydrates supply energy to your brain as glucose. It contains dietary fiber essentially in building your immune system. It also provides cellular protein, vital in active circulation of your system.
- Eat leafy green vegetables; always include these in your main course. Green leafy vegetable has vitamins and protein such as calcium that is essential to your bones and body cleansing.
- Eat at least 5 to 8 different kinds of fruits every day, this strengthen your immune system as they contain proteins and carbohydrates that are necessary for your diet plan, hence this food contain many nutrients that secrets energy to refuel our body.
- Eat the exact amount of meal everyday always includes meat, egg and vertebrates animals each are great source of iron and zinc, that support healthy red blood cells and a strong immune system.
- Most importantly drink at least 8 glasses of water every day. Water is the best fuel helps in active metabolism.
Established the time of what food is suited for you and for our diet plan.If you want to have and effective diet plan you need to take the standard number of sleep per day for at least eight hours a day, to make it tangible and effective. Diet needs self discipline you need to motivate yourself and focus on your goals.
Check this article to read more about more nutrition tips for runners.
Image Credit: Diet by Moyan Brenn, on Flickr