All we know marathon is typically a running event where officially 42.195 km distance need to be covered by the runners. You can consider it as long distance road racing. Someone having a sound health and have an age over eighteen preferably can run in a marathon, if that person have the time, desire, energy and some other additional appropriateness.
What you need to have!
To run in a marathon track, a runner needs to have following things-
How someone can start training for a marathon race!
Here we will show how a person can make him eligible in participating to a long distance run through adequate training and development.
The first job of you is to create a steadfast fitness base. It is suggested to star with fifteen to twenty miles a week and later on convert the mileage ranging thirty to forty miles.
To run in a marathon track, a runner needs to have following things-
- Clothing made especially for running
- A comfortable sneaker specially made for running purpose
- A wrist watch
How someone can start training for a marathon race!
Here we will show how a person can make him eligible in participating to a long distance run through adequate training and development.
The first job of you is to create a steadfast fitness base. It is suggested to star with fifteen to twenty miles a week and later on convert the mileage ranging thirty to forty miles.
- It is very important to get involve in some other sports to lessen the stress. Swimming, biking or a bit of walking is all very good to do in this period.
- At this point, you should try taking some stress. Once you feel bad, take some rest either. Keep continue to practice this ‘hard and easy’ principle. This can be really good as it would enable you body to adapt with the pace of upcoming long distance event.
- Do the same things following a routine and gradually increase your pace. Your training mileage need to be increased. Try utmost to increase that at least ten percent per week.
- Now it’s time to run in the road. Start covering a distance around eighteen to twenty miles.
- Keep doing it and never cross the limit to avoid injuries.
- Practicing some speed working is necessary at the eve of real race.
- Never forget to study the overall distance you need to cover. You can read books
- Try to manage a friend who would be your pal at training too.
- Mental preparation is also crucial which would enable you believing you can make it!